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الموسم
الحلقة
Headspace Guide to Meditation
20218
DocumentaryAnimation
تاريخ الإصدار
01 يناير 2021
بلد
الولايات المتحدة
إنتاجات
Vox Media StudiosHeadspace
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
مشابه
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