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Season
Episode
Headspace Guide to Meditation

Headspace Guide to Meditation

20218
AnimationDocumentary
Released
Jan 01, 2021
Country
United States
Productions
Vox Media StudiosHeadspace
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Actors

Andy Puddicombe
Andy Puddicombe
Self (voice)