Episode
E1Chest & BackOct 20, 200554mE2PlyometricsOct 20, 200560mE3Shoulders & ArmsOct 20, 200561mE4Yoga XOct 20, 200594mE5Legs & BackOct 20, 200560mE6Kenpo XOct 20, 200560mE7X StretchOct 20, 200559mE8Core SynergisticsOct 20, 200558mE9Chest, Shoulders & TricepsOct 20, 200557mE10Back & BicepsOct 20, 200553mE11Cardio XOct 20, 200544mE12Ab Ripper XOct 20, 200517m
P90X
20057
Released
Oct 20, 2005
Country
United States
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.












